![]() The main technology found in Stability shoes is a medial post of dual density foam. Stability post in the New Balance 860 (in dark grey). Motion Control are Stability Shoes for the most severe overpronators: they include the solutions of stability shoes and focus in enhancing them. ![]() Stability is an industry standard term that categorizes running shoes aimed at helping overpronation: every brand has their own collection of Stability Running Shoes. When looking at shoe reviews or technical specifications, any indication of “added support” means you are headed in the right direction. ![]() Support is what a flat foot runner needs. The key words you have to remember are: stability, support and motion control. Over the last 20 years or so, all the major running footwear producers developed specific technologies aimed at helping runners with flat feet run in comfort and safety. Shoes Technologies Aimed at Runners with Flat Feet A straight last are designed to be motion control shoes and will provide you with stability. Look for shoes that have a straight “last”, which determines the shape of the shoe. Some common injuries from overpronation include: As a consequence, your ankle twists inward and your knees overcompensates.įlat feet are a particular concern for runners, as during the running gait the arch is supposed to support on average 3 times their body weight. Nature designed it so that when you put your body weight over your feet the shock is absorbed by this mechanism in order to alleviate the impact (and subsequent injuries) that would otherwise hit your feet, ankles, knees and hips.Ī flat foot is the most visible sign of overpronation, meaning that your arch collapses during the impact on the ground. Your foot arch is your natural shock absorption system. Put in extra care in choosing the best running shoe While there is no cure for being born with flat feet, stretching and exercising regularly can help prevent injuries. The reason for this is flat feet can cause misalignment of the lower body causing the shin and thigh bones to twist inwards. Those with anatomically flat feet have more stress on knees which lead to knee problems. Then life your four toes up while holding your big toe down and hold for five seconds. Lift your big toe up while pressing the others down and hold for five seconds. Make sure to keep the mall of your foot on the floor.ĭo two to three sets of 15-20 towel curls. Sit with a towel under one foot and scrunch the towel up with your toes. Hold the position for five seconds then lower heels back down to the floor. Stand and lift your heels as high as you can using a chair or wall for balance. Put a tennis ball under one foot, sit straight up, and roll the ball under the arch of your foot for two to three minutes. If you have flat feet due to muscle weakness, there are some simple stretches and exercises you can do at home to help strengthen the muscles in your feet. This can be helped, but your feet might need arch support until they get stronger.
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